top of page
What is a StressBuster?
A StressBuster is a thought, prayer, meditation or activity used to maintain, regain or develop your joy and positve mindset.
​
Warning: Stressbusters are good for your health and the well-being of others!
StressBuster:
Today I will live, laugh and love life
I appreciate the air that I breathe
I appreciate the opportunity to live in this moment choosing to be alright with me.
I'm happy, healthy and alive.
I will laugh
I will love
I will live
​
Stress: A reaction of the body and mind to external pressures...
StressBusters: Stress management...
bottom of page